The benefits of Exercise cannot be overstated.

Even moderate or minimal exercise can significantly improve your health and well-being. Regular movement, like walking or light jogging, enhances cardiovascular health, boosts mood, and reduces the risk of chronic diseases. It also supports mental health by relieving stress and anxiety, and helps build lasting, healthy habits. Small, consistent efforts in physical activity can lead to increased longevity and a better quality of life. The key is to start small, find activities you enjoy, and make them part of your daily routine